How to box without getting hit

Boxing can be a great way to keep fit - but it's likely you may get hurt. So how can you box, and throw lots of punches - without the risk of getting hit yourself?

One answer is virtual boxing. BBC Click's Dan Simmons decided try out a Resistance VR Training platform which can simulate the effect of being in the boxing ring. You get the fitness benefits of a boxing match without the pain.

But first he decided to try his luck in a real boxing ring - taking on a British international boxer.

More at BBC.com/Click and @BBCClick.