10,000 steps: Marketing ploy or fit for purpose?

Name: 10,000 steps: Marketing ploy or fit for purpose?
Uploaded: 2018-01-31T02:57:23.000Z
Duration: 2 min 23 s
Description: Is the daily target of walking 10,000 steps really just a marketing ploy? We put it to the test.

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Is the daily target of walking 10,000 steps really just a marketing ploy?

Medical journalist Michael Mosley puts it to the test to find out what really works.

UK viewers can watch the full programme on BBC iPlayer or here via on BBC One.

Health

31 January 2018